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Athetic Women Sprinting

empowHERd

fitness that

fits your life.

Transformative Virtual Training & Nutrition that is powHERful & fun.

You deserve an approach that actually works, with accountability, community and a coach with you every step of the way!

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Are you ready for a smart & fun approach to a serious fitness transformation? Sick of plans that don't give you the support you need to actually reach YOUR goals? Want to work with an expert coach who is dedicated to keeping you on track & inspired? You have come to the right place. Finally fitness and nutrition that fits your life!

Workout

FIT "HER" IN 2019

6 week virtual program!

Join us as we jump into the new year working on your FIT "HER" self!  Nutrition, grocery shopping guide, workouts, LIVE meal preps, 4 trainers, 1 nutrition expert & a community full of positivity & motivation!

GET IT FOR

$99

BUY NOW
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LIFESTYLE

10-WEEK Fitness & Nutrition Program

Everything you need to achieve your best body no matter where you live, strength, nutrition, coaching, mindset, grocery guide, VIP tribe and more!

GET IT FOR

$199

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COOK

Over 20 delicious recipes!

Get delicious Kitchen FIt Phase One cookbook. Amazing recipes that the whole family will love!

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GET IT FOR

$19

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NUTRITION

Change the way you eat - change your life

10-Weeks of amazing R.D. Meal plans that will lay the foundation for a lifetime of health.  Trim down, powHER up and feel great.

GET IT FOR

$99

BUY NOW
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