Where woman of all ages will become stronger, more confident & equipped in controlling their overall health & wellness!
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EMPOWHER Fitness Studio was a dream that was put into my heart after working at an all-women’s studio for a few years. As an athlete and former fitness competitor, it has always been a huge part of my life. Seeing how other women struggled, YET, when placed in the right environment and mind set, thrived! This was like adding fuel to the fire inside me to help more women achieve their long term goals!
EMPOWHER is a place where every woman is welcome no matter where you are in your journey; there is something here for you.
As a wife & stepmom of 3 amazing kids, I know how hard it can be to put YOU first. It is something I know many women deal with every day! EMPOWHER is the place where you are able to discover the knowledge you need for long term success no matter where you are. We are more than trainers. We are HERE to teach, coach & mentor you and instill the confidence needed to continue your journey; a journey that puts YOU at the top of your priority list! I believe that fitness and nutrition must be daily priorities, in order to achieve complete health and to have balance in your life.
I am deeply passionate about helping you find your strongest fittest self. With almost 10 years of experience, she enjoys working with all age groups and fitness levels. I can customize a workout to fit your needs. As the perfect mix of coach, instructor and cheerleader, I bring enthusiasm that will help you through any class!
I graduated from the University of South Carolina and am a Balance Body certified Pilates instructor as well as fitness coach. I currently reside in Cincinnati, Ohio with my husband of 24 years. We have 3 beautiful adult children, 2 adorable dogs, love weekend getaways & hanging out at home!